The Inner Expeditions Podcast

S1 E4 My Turnaround Story

November 15, 2020 Aaron Harvey Season 1 Episode 4
The Inner Expeditions Podcast
S1 E4 My Turnaround Story
Show Notes

In this episode I thought I would share some of my back ground and  more recent experiences which have involved my health lifestyle change.

I've asked my good friend Craig Kitson to come and interview me to give you an idea of the things that lead up to me making some big changes in my life, and how that started off with me just making a few small health changes turned into something much bigger. 

We discuss not only how I lost weight and improved my fitness, but how I realised that overall health is more than being just physically fit. After leaving a job which had me away from my family I came home and had to overcome issues of anxiety and self confidence which I had been suffering with for some time.

Coming out the other side as my family and I learn to survive on less money, we realise that the things we thought we needed we could do without. We learned how to simplify our lives and how to be happier with less. 

I hope this gives you a good idea about me and what drives the podcast. It's been a big few years for me and my family and we could not have done it with out the love and support from each other as well as our other family and friends.

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