On Our very first episode I'll be talking with the very talented Kyra Andrijich. Kyra is an avid ocean lover as well as a free dive and yoga instructor. One of the main practices used by Kyra is Pranayama is is a form on breathing based yoga in which we discoverer the benefits of this ancient practice. We will cover what inspired Kyra to get started on all these paths and discuss all the benefits from breathing exercises. Although breath work is a vital part in free diving and yoga, it is also vital for meditation, mindfulness and general wellbeing. It is one of the first things we do when when we enter this world and when done under proper guidance can unlock an array of potential in us we never knew possible. So please find a relaxing space, take some nice deep breaths and enjoy.