Dr Clay Farley Bsc (Chiro), BChiro (Hons) joins me this episode to discuss his approach to chiropractic care and the technique which he applies at his practice. The ABC technique
(Advanced Bio-structural Correction) is a newer practice and bases around the connection between a healthy posture and the central nervous system.
Dr Clay and His wife Mary, who practises acupuncture run their clinic with a good balance of eastern and western alternative medicine to help their patients. With their holistic approach to well being mixed in with tips on meditation, sleep and healthy recipes they treat more than just the physical aspects of health and aid to help in emotional well being as well.
As peoples lives get busier poor posture and stress can lead to us getting caught in "fight or flight" mode for too long which can impact our general health as well as an array of conditions like hormonal imbalances, auto immune disorders and anxiety/depression to give a few examples.
With the right care and treatment we can re-learn how to not only get out of this mode but how to maintain a happier and healthier life in this faster paced world we all find ourselves in. So please take time to slow things down and enjoy this episode, the birdsong in the background may even help too.