What do you get when you chat with a weight lifting, rock band playing endurance runner who is also a personal trainer?
Tune in as I talk with Matt Whitelock on his ups and downs of life, how his fitness journey kept him going through it all and gave him his own identity after being the smallest guy at school.
Matt's got a great sense of humour and has a positive way of looking at training and how a good mindset can also apply to life. He manages to incorporate all these factors into his own training and recovery gym, The Shuffle Club.
I don't need to say much more about this episode as you will get all you need from tuning in.
Episode video is available on on our Youtube channel.