Inner Expeditions
Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing. The show aligns with my own experiences after I started running to lose weight and resulted in me changing careers to simplify my life and overcome severe anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you stories and experiences with selected guests to inspire and motivate you to step outside your boundaries and try something new.
Inner Expeditions
#28 Stepping Outside Your Comfort Zone With James Brougham
Have you ever dreamt of what could be possible if we took a leap of faith? To start something that we've always wanted to do but the fear of the unknown stops us?
We all have our comfort zones we like to stay inside that keeps us feeling safe. But what if every once in a while we stepped outside that bubble and experienced life on the other side?
For this episode I'm joined by James Brougham from The Salty Jocks Adventure Co and we chat about what life can be like if we let go of some of the fears that can keep us where we are.
James decided to pack up his life, buy a yacht and sail around with his 2 young daughters, ditching the ordinary life for an extraordinary one. Having not a great deal of experience in sailing, that thought alone would stop most people, but James pushed through to discover the rewards of life on his terms. We chat about how ultra running helped give him a mindset that helped prepare for the unknown and how to endure mentally for the unexpected hurdles we all face in life.
James and his girls are a story of adventure and resilience. From crawling through mangroves for mud crabs to spearfishing and running with his girls in a wheelbarrow, James is a great inspiration of what can be done if you show up every day and make things happen.
So tune in and get inspired to do something you've always wanted to do but have never started due to the unknown. Sometimes facing that fear of the unknown can open a door to so much more.
