Inner Expeditions
Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing. The show aligns with my own experiences after I started running to lose weight and resulted in me changing careers to simplify my life and overcome severe anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you stories and experiences with selected guests to inspire and motivate you to step outside your boundaries and try something new.
Inner Expeditions
#25 Ultrarunner Phil Gore on Raising the Bar
I'm pretty excited to share this episode with you, featuring the current Australian Backyard Ultra record holder Phil Gore.
We talk about how Phil picked up running again as an adult and what started off as a simple run streak to improve his park run times grew into an ultra endurance journey.
Phil never set out to be a mega endurance athlete but as he found himself doing well in longer distances he started to wonder how far he could push himself.
For him it's a simple philosophy out there and he shares that having a plan and visualising the unknown are some of the things that have helped him achieve goals most think think are beyond possible.
He's a pretty humble guy considering what he's done and how he keeps breaking not only his personal bests, but Australian records. Tune in to see what Phil has in store for the future to and how he keeps learning on his ultra journey.
