Inner Expeditions
Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing. The show aligns with my own experiences after I started running to lose weight and resulted in me changing careers to simplify my life and overcome severe anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you stories and experiences with selected guests to inspire and motivate you to step outside your boundaries and try something new.
Inner Expeditions
S2 E10 Leon Evangelistis - Just Be
Are we making ourselves happy? Or are we basing our happiness on what others are telling us that is? Are you being your truest version or projecting how you want to be seen by others? These are some of the topics in this instalment with my guest, Leon Evangelistis. We discuss what he has seen and learnt from his time travelling to all corners of the earth to assist in his understanding of wellbeing and mindfulness.
Leon always has a project on the go from building the ultimate desert touring Rav 4 to retrofitting out his boat and bus. Among all of this he helps out his Fiancee Kyra (From S1 E1) with her free diving academy as well as instructing yoga.
We talk about taking control of our own identity and finding happiness in just being ourselves, something which can be hard to do with so many ways to compare and be distracted. There is so much value in taking a break from outside influences and a busy life to just sit and be still with our own thoughts.
There's always good meaning in our talks with great humility and a fair bit of laughter too. I hope you enjoy your time with Leon as much as I always do.
