Inner Expeditions
Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing. The show aligns with my own experiences after I started running to lose weight and resulted in me changing careers to simplify my life and overcome severe anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you stories and experiences with selected guests to inspire and motivate you to step outside your boundaries and try something new.
Inner Expeditions
#21 Love and Self Acceptance with Wellness Coach Sharon Mumby
For Mental Health week I'm joined by the amazing Sharon Mumby to talk about her personal journey as a mum and what inspired her to start helping others.
Everyone at some stage will struggle with something and quite often for women it can be transitioning into motherhood that can bring some harsh self judgement and guilt. Sharon is a great reminder to not judge ourselves too harshly and to make sure we find time for ourselves guilt free and to put ourselves first so that everyone around us can benefit.
So look after yourself, make sure that voice inside is being kind, reach out if you need to and especially be kind and loving to yourself. Drop the judgement and comparison and focus on the here and now as we can only do one thing at a time, no matter how much our brain is occupied with other things all at once.
I hope this episode finds you in a good place with yourself as the first person you need to care for and please is the person in the mirror. Once you have that it is much easier to project that love and happiness to everyone.
