Inner Expeditions
Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing. The show aligns with my own experiences after I started running to lose weight and resulted in me changing careers to simplify my life and overcome severe anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you stories and experiences with selected guests to inspire and motivate you to step outside your boundaries and try something new.
Inner Expeditions
#22 Taking Our Past Into The Future
How are we viewing ourselves from our past experiences and what do we hang onto as we head into "the new norm"?
For this instalment of the show we go across the pond to Houston, Texas where I'm joined by Shepard Woodson and Aaron Hinkston from the Deep MC's Podcast.
These guys have started their own show to bring to the table some deep conversations lead from their past and how they are growing along the way. There's a lot we put on ourselves from our childhood and as men, there's a lot we get from out dads. Whether our dads were around or not it has an impact on our blueprint. We can learn direct lessons that are handed down, but we can also make a conscious effort to not be like them to maybe get it right with our own kids if our upbringing was a struggle.
It's also great to compare our cultures and see where things can go wrong for us mentally with different types of lifestyles as we enter into adulthood and how we are all moving forward into something that is affecting us all.
If you want to check out Aaron and Shepard's show here's how to find it on the platforms:
Podcast platforms & Youtube - DeepMC's
Instagram - @DMCONVO
