Inner Expeditions
Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing. The show aligns with my own experiences after I started running to lose weight and resulted in me changing careers to simplify my life and overcome severe anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you stories and experiences with selected guests to inspire and motivate you to step outside your boundaries and try something new.
Inner Expeditions
#23 Modern Day Manhood with David H Wagner
What does it mean to be a man today? Years ago yoga, meditation, spiritual work and self awareness were considered mainly things that mostly women did. Forward to today and the number of guys doing this sort of 'self work' is on the rise and we are not only able to still be a man, but even a much better version of a fully rounded man.
I'm joined by special guest David H Wagner who for years has helped both men and women enter into a more aware state of being with his teachings of yoga, meditation and spiritual work. I got a glimpse of what David can offer when I was given a copy of his book 'Backbone' by a previous guest and discovered that we as men can operate on a more conscious level without giving away our manliness. David has worked for over 25 years with both male and female clients and has seen a rise in male numbers for his workshops and online courses as well as an expansion in clients of varying race and orientation.
We discuss that even a small effort in the right direction is still better than doing nothing at all. Once the fire is lit inside we put ourselves onto a better state of living by not accepting an average life and living with love and purpose.
I hope you get as much from David as I have. I'm only on the start of this journey but hope I managed to tap into David's wealth of knowledge enough to give you some great take aways to use in your journey too.
